Weight changes during menopause are common and often biologically driven. Weight gain is not a personal failure and may require a different approach at this life stage.

Some women are not aware of the fact that during menopause, changing hormone levels affects how the body stores fat, particularly around the abdomen. Lower oestrogen levels can slow metabolism and alter insulin sensitivity this can lead to weight gain. Furthermore, Sleep disruption, fatigue, and mood changes can make weight management harder. Traditional “eat less, move more” advice often becomes less effective during menopause.